Happy Pets, Happy People. Less Stress For All!

Looking for a natural way to reduce your cat’s stress levels? Here are 5 herbs that are safe to use, to help keep your cat calm.

5 Herbs to Reduce Stress in Your Cat

http://www.petmd.com/cat/wellness/5-herbs-reduce-stress-your-catSome cats are naturally stressed and anxious as part of their demeanor, while others save their freak-outs for car trips and vet visits.

Fortunately, effective remedies are available that are both natural and easy to administer.

Try these herbs and flower essences to calm your kitty.

Catnip

Why give a substance known to rile up Fluffy in an effort to try and calm her instead?

The key to using catnip for relaxing your kitty is to give it to her about 15 minutes prior to the stressful event, such as the dreaded veterinary trip.

After she hangs from the ceiling and bolts around the room at lightning speed, she will be worn out and exceptionally calm.

Valerian

This herb is said to mimic catnip, with one significant difference. After her initial crazy-fest, not only will she be very calm, she is also likely to sleep.

This herb is also used for humans as a remedy for insomnia and has the same effect on felines. T

he euphoria induced by Valerian will seriously chill her out and make her more docile than you could ever imagine.

Chamomile

Many people drink chamomile tea before bed to help them relax, and the same anti-anxiety properties are just as effective for cats.

However, the dried flowers are a better way to expose Fluffy to its benefits.

Studies in animals have shown that chamomile contains substances that act on the same parts of the brain and nervous system as anti-anxiety drugs do.

The effect promotes relaxation and reduces stress.

Read about more herbs: 5 Herbs to Reduce Stress in Your Cat | petMD

Have you ever noticed that your dog seems to be more stressed out when his or her routine is compromised? Like humans, pets feel stress when life gets a little hectic. Read on to learn more about the importance of routine for dogs.

Stress and the Importance of Routine for Dogs

http://www.petco.com/Content/ArticleList/Article/30/1/285/Stress-and-the-Importance-of-Routine-for-Dogs.aspx

Sensitive by nature, pets, particularly dogs, can absorb the stress and tension around them. Stress in dogs is mainly the product of a change in the environment.

Since your dog lives with you, and since your life will certainly not be free of change, she undoubtedly will experience stress sometime in her life.

While occasional stress is not a serious condition, excessive or prolonged stress can produce the same negative effects in dogs as it does in humans.

Stress triggers your dog’s internal defense mechanisms, making her heart pound and raising her energy level to full throttle so that she uses all her reserve strength just to cope.

When those reserves are gone, she’ll weaken. Her resistance to illness and disease may lower, and she may get sick.

Canine Stress Reactions

What are the signs that your dog is experiencing stress? As in humans, personality is a major factor.

More aggressive dogs may take out their stress on you and your home whereas more shy or nervous dogs may turn their stress inward and make themselves sick.

Here are some symptoms of a “stressed out” dog:

  • Accidents. The number one sign of stress is house soiling.
  • Barking. Excessive howling or barking both inside and outside the house can signal anxiety.
  • Irritability. If your dog begins to display behaviors such as growling, snarling and even biting, she could be a stress sufferer.
  • Illness. Vomiting, diarrhea, loss of appetite, allergies and skin reactions are some of the ways that dogs internalize their stress.
  • Destructive behaviors. Your dog may try and relieve her stress by biting, licking or chewing on herself or your furniture.

Coping With Stress

If your dog’s stress is caused by loneliness, boredom and separation anxiety, the best way to relieve it is to spend more time with her and increase her exercise.

Dogs are social creatures and can therefore suffer from loneliness.

Time spent with your beloved dog is a win-win situation, because you will benefit as well. Medical studies are proving that people with pets live happier, healthier and longer lives.

When you do spend time with your dog, play ball or Frisbee with her, increase her exercise and take her to the dog-park so she can socialize with other dogs.

Continue reading here: Stress and the Importance of Routine for Dogs | Pet Care Article | petco.com

We all love our pets and want to give them the best life possible. But did you know that simply having pets gives *you* a much better life? Learn how caring for your pets means less stress for you.

The Health Benefits of Pets: How Caring for Animals can Make You Happier and Healthier

Professionally trained animals—such as guide dogs for the blind—offer obvious benefits to people.

However, the average domestic dog or cat can also provide an array of mental and physical health benefits.

Dogs particularly can ease loneliness, reduce stress, anxiety, and depression, promote social interaction, encourage exercise and playfulness, and provide unconditional love and affection.

Caring for a dog can help children grow up more secure and active or provide valuable companionship for older adults. Perhaps most importantly, though, a dog can add real joy to any human life.

How do dogs improve mood and health?

More than any other animal, dogs have evolved to become acutely attuned to humans and our behavior and emotions.

While dogs are able to understand many of the words we use, they’re even better at interpreting our tone of voice, body language, and gestures.

And like any good human friend, a loyal dog will look into your eyes to gauge your emotional state and try to understand what you’re thinking and feeling (and to work out when the next walk or treat might be coming, of course!)

Read more: The Health Benefits of Pets: How Caring for Animals can Make You Happier and Healthier

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